The coaching program design is up to you. Any combination of these coaching methods is available and can be customized to fit your needs. I offer the following time-efficient strategies for busy people.
Moving You Towards Your Goals One Step at a Time
Face-to-face coaching usually lasts 45-60 minutes, three times a month, working around your schedule.
Are you too busy to fit another appointment into your day? Do you want to get fit or stay in shape while being coached? Running or walking are options for anyone who appreciates the value of fitness and understands that a healthy body and a healthy mind go hand in hand.
Telephone/Skype coaching is tremendously time effective for busy people and can be done from the comfort of your own home, office or other location.